There are many different types of arthritis, but all of these have one thing in common–pain. Arthritis is a hard thing to live with. Luckily, there are a number of ways to soothe the pain. This article shares some of the best advice on living with arthritis.
People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.
Despite some of adverse health consequence of alcohol, drinking doesn’t seem to make the effects of arthritis worse. Some studies, in fact, suggest that some arthritis symptoms may be ameliorated by a modest alcohol intake.
If you find that your arthritis is getting worse and you cannot figure out why, you want to tell your doctors about certain medications that you are taking. Believe it or not, one of the side effects of many common medications is arthritis flare ups, and if this is the case for you, your doctor may have to switch your medication.
Find something that you like to do to better manage your arthritis symptoms. When your body undergoes stress, it releases chemicals that can trigger inflammation and increase body pain thus affecting your arthritis. You may want to consider brushing up on your time management skills or adding light exercise to help you cope with stress.
Take a break, but not for too long. When your body feels tired, it is always trying to tell you something. Relaxing both your body and your mind can give you a much needed rest to allow you to be at your best. Try not to relax too much though, as doing so can actually aggravate symptoms.
Do not expect to follow the same schedule you followed before your diagnosis. Some types of arthritis can cause serious fatigue and discomfort, and you need to listen to your body. Rest if you need to, or change your schedule around to do activities at the times during the day that you have more flexibility.
Have a regular eating schedule. Test your body to find out what eating pattern works best for you, and set up a distinct schedule around those times. If you find yourself hungry at a time when you are not scheduled to eat, have a light nutritious snack to keep yourself energetic and on schedule.
Discuss your pain relief options with your physician. For arthritis, treat the pain and try to keep it from getting worse. Talk with your physician about treatments that have been FDA approved and other alternative therapies that may be effective for your condition.
Laughing is important. If you want to lift your spirits and ease your stress, try watching a comedy, reading a humorous book or sharing funny stories with your family and friends. Laughter can in turn help alleviate your arthritis pains.
After eating dinner, go for a walk. Going for a regular walk after dinner can help you feel better and give you more energy throughout your evening. A walk with friends or family can help you have time that you might not have any other time.
Make sure your diagnosis is correct before you spend time looking for treatments for a disease that you do not have. Consult your physician and he or she will be able to assist you as to your proper diagnosis and treatment options. After you do this, there are a variety of different options you have.
Some people have found that using Black Cohosh can help reduce pain and swelling associated with arthritis. This will take away any inflammation of your joints and help with pain. Black Cohosh is definitely worth a shot if you suffer from arthritis.
Talk to your doctor even if you suffer a minor sprain, because small injuries can cause problems later on. Visit a medical professional for testing and follow recommended procedures for treating all injuries.
Gentle stretching exercises or yoga are an excellent way for arthritis sufferers to get up and move without injuring themselves. Keeping your body limber can help you avoid injuries that are common in people with joint problems, and it will also increase your energy levels and help your body stay healthy.
One of the easiest exercises you can do every day to help with your arthritis pain is to take the stairs instead of using the elevator. Every single step you take on the stairs will really add up over time. Try parking your car at the far end of the parking lot to add additional steps to your daily routine. Even small steps in your daily routine can amount to a big help.
Look for opportunities to take a break during the day. During the course of any busy day, you will probably be impaired to some extent by your arthritis. Allow your body to rest in order to get some energy and be stress free.
Watch what you eat – cut down on red meat too. People who follow a Mediterranean diet are less likely to suffer from arthritis. A Mediterranean diet includes fish, cereals, fruits and oils. Make sure you include these important elements in your daily diet and you should see a difference. This will not cure arthritis but should help reduce the pain.
Practice breathing exercises and other techniques designed to help your mind improve the condition of your body. Other methods could include biofeedback, guided relaxation and even yoga. These techniques help you learn to use your mind to deal with your pain and also increase the flexibility you have in your body and joints.
All joints, whether currently affected by pain or not, should be considered when you are planning your treatment for arthritis. It is possible for arthritis to spread, so avoid putting unnecessary strain on joints.
This article has great tips about different techniques to control and cut down your pain. Put them to the test to you, and find the best methods for you.
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